Make Your Legs Stop Looking Like Puffy Marshmallows
It’s favorite physician and provider of health, wellness and longevity, Dr. Adam Nally! You know how sometimes after Thanksgiving or Christmas your legs and ankles get all big and puffy like you’re wearing balloon socks? That’s called “swelling” (or big fancy word: edema). Guess what? Your body is just yelling, “Hey! Too much sugar and […]
What the Fat is Going On?
Back in 2018, I wrote an article about the benefits of eating healthy fats. At the time, the idea wasn’t popular and was vilified as an evil food that makes you fat and contributes to health issues. On the flip side of that, our current foods are filled with the unhealthiest fats, aka plastics, that […]
When ‘Excuse Me’ Means ‘Drop Everything’
Is it just me? Is anyone else tired of being interrupted with a demanding “excuse me” at the most inappropriate time? It doesn’t matter what you are doing – whether on the phone, in a personal conversation, or concentrating on your work — some inconsiderate klutz who can’t wait until you finish what you are […]
Old Can Wait. I’m Busy.
This article is especially for new subscribers. Welcome to the Put Old on Hold Journal, dedicated to helping you stay healthy and achieve a long, vibrant life. I’m 97 years old, and I started my anti-aging and longevity journey in my thirties. My interest in anti-aging activities began when, by chance, I discovered a magazine […]